BCAAs can be great for reducing muscle soreness, learn more about the evidence here.

Learn about the benefits of beetroot juice and other nitrates for endurance training and physical performance.

Learn about the evidence behind Beta-alanine - a popular pre-workout supplement.

Learn about evidence based strategies for exercising during the menopause.

Learn the evidence behind the hype of “Shilajit”.

Learn about the evidence behind Whey Protein!

Learn about the evidence-base for caffeine here!

The Benefits of Creatine

The Benefits of Ashwagandha