BCAAs can be great for reducing muscle soreness, learn more about the evidence here.

Learn about the benefits of beetroot juice and other nitrates for endurance training and physical performance.

Learn about the evidence behind Beta-alanine - a popular pre-workout supplement.

Discover the research on supplements for Polycystic Ovarian Syndrome.

Learn about the current evidence base for Artificial Sweeteners

Learn about evidence based strategies for exercising during the menopause.

Learn about the power of Mushrooms! In this post, we cover Lion’s Mane.

Learn why increasing your fibre intake can transform your health.

Learn about Collagen supplements and whether there is good evidence behind their proposed benefit.

Learn the evidence behind the hype of “Shilajit”.

Learn about the powerful benefits of Turmeric / Curcumin here.

Learn about the benefits, type and side effects of Magnesium.

Learn about the current evidence base for Vitamin D supplementation

Learn about the health benefits of green tea.

Learn about whether cholesterol lowering drinks are worth the money

Worth spending your money on probiotics? Find out here…

Learn about the benefits of Omega-3 on cholesterol and the latest research on heart health.

Learn about the secret benefits of L-carnitine supplementation.

Learn about the evidence behind Whey Protein!

Learn about the evidence-base for caffeine here!