Our most comprehensive package.
This service expands on the 8 or 12-week plan and offers similar intensity. It is ideal for those wanting a personalised approach, facing unique challenges, or who have had difficulty in the past. It includes more regular video call check-ins for better monitoring and improving plans - this can be useful in those with specific medical conditions.
The plan includes customised meal plans, sustainability & guidance.
Fitness plan tailored to individual goals.
Check-in twice per month (virtual), with adjustments & revisions according to progress.
Weekly ‘Whatsapp’ contact to set goals and troubleshoot.
Supplement advice.
Access to educational material & resources.
Nutritional booklet.
Our most comprehensive package.
This service expands on the 8 or 12-week plan and offers similar intensity. It is ideal for those wanting a personalised approach, facing unique challenges, or who have had difficulty in the past. It includes more regular video call check-ins for better monitoring and improving plans - this can be useful in those with specific medical conditions.
The plan includes customised meal plans, sustainability & guidance.
Fitness plan tailored to individual goals.
Check-in twice per month (virtual), with adjustments & revisions according to progress.
Weekly ‘Whatsapp’ contact to set goals and troubleshoot.
Supplement advice.
Access to educational material & resources.
Nutritional booklet.
